The How, Why and Wherefore of Heart Rate MonitoringWe all have our reasons to exercise, loosing weight, looking good and feeling good are just a few, but how many of us consider the most important of them all, to improve the health of our hearts. Lets face it we all take our hearts for granted, yet this little muscle beats away on average at 70 beats a minute, that
Orignal From: Monitoring your heart rate
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